The Perfect Chutney Tomato Recipe: A Tangy Twist to Your Meal

Are you tired of making the same ketchup for your chappatis or rottis? Here is a 10-minute chutney tomato for adding flavor to your rottis. In this post, let us go step by step in creating a delicious tomato chutney to pair with rottis or dosa. This recipe will transform your ordinary dosa or chappathi into an extraordinary one.

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Before we get into the recipe, let us look at the benefits of eating tomatoes. Tomatoes are a nutritional powerhouse that contains nutrients like vitamin C, potassium, folate, and vitamin K. They also contain antioxidants. Tomatoes also reduce heart disease and cancer. They also help reduce stress, improve skin health, and support the immune system.

Recipe Notes for chutney tomato:

1. Oil Substitute: Olive or coconut oil is a healthier alternative to regular cooking oil without compromising its taste.
2. Spice Level: Adjust the chilli powder according to your spice tolerance. If you prefer a milder chutney, reduce the quantity of chilli powder.
3. Tomato Variety: For a tangier chutney, use ripe, juicy tomatoes. For a richer flavour, experiment with different varieties, like Roma tomatoes.
4. Onion Variation: If bellary onions are unavailable, you can substitute them with red or shallots. Shallots will give the dish a slightly sweeter flavor.
5. Consistency: To achieve a thinner chutney, add a bit more water during cooking. To achieve a thicker consistency, reduce the amount of water or cook for a longer time to evaporate excess liquid.
6. Coriander Flavor: If you want a more pronounced flavour, you can toast the coriander powder briefly before adding it to the chutney to enhance its aroma.
7. Add Garlic: To enhance the flavour of the onions, you can add 1-2 cloves of garlic when frying them.
8. Serving Suggestions: Tomato chutney pairs well with dosa, idli, or as a spread for sandwiches and wraps. It can also be served alongside rice or flatbreads like chapati.
9. Storage: The chutney can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage.
10. Make It Healthier: Reduce the oil content slightly if you want a lighter version. You can also use non-stick cookware to minimize the oil needed for cooking.

Final Thoughts

To begin, heat oil in a pan and let the mustard seeds splutter. Then, add urad dal and sauté until golden brown, which adds a nutty flavour and crunch. Next, toss in chopped onions, ideally Bellary onions, and cook them until they turn translucent and slightly caramelised. The onions provide a mild sweetness that balances the tangy taste of the tomatoes. After that, add the chopped tomatoes, allowing them to release their juices and soften. As they cook, the tomatoes blend wonderfully with the spices.

Once the tomatoes soften, season the mixture with salt, chili powder, and coriander powder. The chili powder brings heat, while the coriander powder adds an earthy aroma. Adjust the spice levels to your liking at this stage. Add a little water to adjust the chutney’s consistency and let the mixture simmer until it thickens. After that, cool the chutney slightly before blending it to a smooth or coarse texture, depending on your preference.

Conclusion

Tomato chutney is a versatile and flavorful condiment that plays a significant role in Indian cuisine. You can easily prepare this chutney using simple ingredients like tomatoes, onions, mustard seeds, urad dal, and a few spices. Its tangy and slightly spicy flavour pairs perfectly with a variety of Indian dishes, especially South Indian staples like dosa, idli, vada, and even rice. Not only does it taste delicious, but it also provides nutrition with the vitamins A and C, and antioxidants like lycopene, that tomatoes offer.

Moreover, you can easily customise this tomato chutney with additional ingredients like garlic or curry leaves to enhance the flavour. It makes an excellent side for breakfast or snacks, particularly with tiffin items like dosa and idli. Additionally, you can store the chutney in the refrigerator for up to three days, which makes it convenient for busy mornings. With minimal effort and basic ingredients, you can quickly prepare a delicious and tangy chutney that adds a burst of flavour to your meals.

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FAQs on tomato chutney:

1. What is Tomato Chutney made of?

Tomato chutney is made of fresh tomatoes, chopped onions (preferably Bellary onions), mustard seeds, urad dal, and spices such as chili powder and coriander powder. You also use oil, salt, and optionally, ingredients like garlic or curry leaves to enhance the flavour.

2. Is Tomato Chutney good for health?

Yes, tomato chutney is healthy as it contains tomatoes, which are rich in vitamins A and C, and antioxidants like lycopene. Additionally, the chutney incorporates spices and lentils that provide further nutritional benefits.

3. How to eat Tomato Chutney?

You can enjoy tomato chutney as a condiment with various dishes. It pairs wonderfully with South Indian staples like dosa, idli, and vada. You can also use it as a dip for snacks or spread it on bread.

4. What does tomato chutney contain?

Tomato chutney contains ingredients such as tomatoes, onions, mustard seeds, urad dal, salt, chili powder, coriander powder, and oil. It may also include additional spices or ingredients based on personal preference.

5. How can I thicken my tomato chutney?

To thicken your tomato chutney, you can simmer it longer to reduce the liquid content. Alternatively, adding a little extra urad dal or a small amount of blended cooked tomato can help achieve a thicker consistency.

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6. Can I eat tomatoes every day?

Yes, eating tomatoes daily can be beneficial as they are low in calories and packed with nutrients. They can support heart health, improve skin quality, and provide essential vitamins.

7. Can diabetics eat tomato chutney?

Yes, diabetics can enjoy tomato chutney in moderation. Tomatoes have a low glycemic index, and when prepared with minimal sugar and healthy ingredients, they can be a tasty addition to a diabetic-friendly diet.

8. Can we use tomato daily?

Absolutely! Incorporating tomatoes into your daily diet is a great way to boost your nutrient intake. You can add them to salads, curries, and chutneys for variety and flavour.

9. Why is my tomato chutney bitter?

Tomato chutney may taste bitter if overcooked or if you used bitter ingredients like stale spices. Ensuring you cook it for the right amount of time and using fresh ingredients can help avoid bitterness.

10. Can we store tomato chutney in the fridge?

Yes, you can store tomato chutney in the refrigerator for up to three days. Make sure to keep it in an airtight container to maintain its freshness.